Sebastien VITALE 500m row
500m
Meters
1:45.2
Time
1:45.2
Pace
37
Calories
156
Heart Rate
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1334 |
| Stroke Rate | 31 |
| Stroke Count | 56 |
| Drag Factor | 114 |
December 08, 2018 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 31 | 156 |
| 0:21.7 | 100m | 1:48.5 | 274 | 1243 | 28 | 143 |
| 0:20.5 | 200m | 1:42.5 | 325 | 1418 | 32 | 154 |
| 0:20.3 | 300m | 1:41.5 | 335 | 1451 | 35 | 160 |
| 0:21.1 | 400m | 1:45.5 | 298 | 1325 | 31 | 163 |
| 0:21.6 | 500m | 1:48.0 | 278 | 1256 | 33 | 163 |
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Workout Graph
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