Sebastien VITALE 10x500m/1:55r row
5,000m
Meters
19:04.4
Time
1:54.4
Pace
347
Calories
157
Heart Rate
| Rest Distance | 780m |
|---|---|
| Rest Time | 19:10.0 |
| Overall Distance | 5,780m |
| Overall Time | 38:14.4 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 25 |
| Stroke Count | 559 |
| Drag Factor | 112 |
December 12, 2018 10:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:04.4 | 5,000m | 1:54.4 | 234 | 1103 | 25 | 157 |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 26 | 138 |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 25 | 145 |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 25 | 152 |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 24 | 157 |
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 24 | 161 |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 25 | 162 |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 25 | 164 |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 26 | 164 |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 25 | 163 |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 26 | 166 |
| r780m |
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Workout Graph
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