Sebastien VITALE 500m row
500
Meters
1:43.0
Time
1:43.0
Pace
38
Calories
156
Heart Rate
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1402 |
| Stroke Rate | 35 |
| Stroke Count | 59 |
| Drag Factor | 110 |
December 13, 2018 18:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:43.0 | 500 | 1:43.0 | 320 | 1402 | 38 | 35 | 156 |
| 0:21.3 | 100 | 1:46.5 | 290 | 1297 | 7 | 31 | 143 |
| 0:19.9 | 200 | 1:39.5 | 355 | 1522 | 8 | 36 | 155 |
| 0:20.2 | 300 | 1:41.0 | 340 | 1469 | 8 | 36 | 158 |
| 0:20.6 | 400 | 1:43.0 | 320 | 1402 | 8 | 38 | 163 |
| 0:21.0 | 500 | 1:45.0 | 302 | 1340 | 7 | 34 | 163 |
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Workout Graph
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