Sebastien VITALE 500m row
500m
Meters
1:51.7
Time
1:51.7
Pace
34
Calories
145
Heart Rate
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 28 |
| Stroke Count | 53 |
| Drag Factor | 110 |
December 13, 2018 18:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 28 | 145 |
| 0:23.5 | 100m | 1:57.5 | 216 | 1042 | 28 | 131 |
| 0:22.2 | 200m | 1:51.0 | 256 | 1180 | 27 | 143 |
| 0:22.6 | 300m | 1:53.0 | 243 | 1134 | 27 | 148 |
| 0:21.5 | 400m | 1:47.5 | 282 | 1269 | 31 | 152 |
| 0:21.9 | 500m | 1:49.5 | 267 | 1217 | 30 | 154 |
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Workout Graph
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