Sebastien VITALE 8x250m/0:55r row
2,000m
Meters
7:03.4
Time
1:45.8
Pace
152
Calories
155
Heart Rate
| Rest Distance | 190m |
|---|---|
| Rest Time | 7:20.0 |
| Overall Distance | 2,190m |
| Overall Time | 14:23.4 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1315 |
| Stroke Rate | 31 |
| Stroke Count | 233 |
| Drag Factor | 111 |
December 15, 2018 10:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:03.4 | 2,000m | 1:45.8 | 295 | 1315 | 31 | 155 |
| 0:52.5 | 250m | 1:45.0 | 302 | 1340 | 31 | 143 |
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 32 | 150 |
| 0:52.6 | 250m | 1:45.2 | 301 | 1334 | 32 | 154 |
| 0:52.6 | 250m | 1:45.2 | 301 | 1334 | 32 | 157 |
| 0:52.8 | 250m | 1:45.6 | 297 | 1322 | 32 | 159 |
| 0:53.5 | 250m | 1:47.0 | 286 | 1283 | 31 | 159 |
| 0:53.4 | 250m | 1:46.8 | 287 | 1288 | 33 | 161 |
| 0:53.7 | 250m | 1:47.4 | 283 | 1272 | 32 | 161 |
| r190m |
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Workout Graph
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