Sebastien VITALE 500m row
500m
Meters
2:05.1
Time
2:05.1
Pace
29
Calories
123
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 26 |
| Stroke Count | 54 |
| Drag Factor | 111 |
December 15, 2018 10:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 26 | 123 |
| 0:27.3 | 100m | 2:16.5 | 138 | 773 | 24 | 107 |
| 0:24.3 | 200m | 2:01.5 | 195 | 971 | 25 | 120 |
| 0:24.8 | 300m | 2:04.0 | 184 | 931 | 27 | 126 |
| 0:24.3 | 400m | 2:01.5 | 195 | 971 | 27 | 131 |
| 0:24.4 | 500m | 2:02.0 | 193 | 963 | 27 | 134 |
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Workout Graph
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