Sebastien VITALE 5000m row
5,000m
Meters
20:05.7
Time
2:00.5
Pace
329
Calories
151
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 23 |
| Stroke Count | 476 |
| Drag Factor | 110 |
December 16, 2018 19:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.7 | 5,000m | 2:00.5 | 200 | 987 | 23 | 151 |
| 4:03.3 | 1,000m | 2:01.6 | 194 | 969 | 22 | 136 |
| 4:03.8 | 2,000m | 2:01.9 | 193 | 964 | 23 | 146 |
| 4:00.7 | 3,000m | 2:00.3 | 201 | 991 | 24 | 154 |
| 4:01.3 | 4,000m | 2:00.6 | 199 | 985 | 24 | 157 |
| 3:56.6 | 5,000m | 1:58.3 | 211 | 1027 | 25 | 163 |
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Workout Graph
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