Sebastien VITALE 14x0:30/0:30r row
2,018m
Meters
7:00.0
Time
1:44.0
Pace
153
Calories
153
Heart Rate
| Rest Distance | 320m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,338m |
| Overall Time | 14:00.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1368 |
| Stroke Rate | 34 |
| Stroke Count | 251 |
| Drag Factor | 111 |
December 17, 2018 19:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 2,018m | 1:44.0 | 311 | 1368 | 34 | 153 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 34 | 136 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 36 | 145 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 34 | 146 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 34 | 149 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 34 | 151 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 34 | 152 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 34 | 152 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 34 | 154 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 34 | 157 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 34 | 159 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 34 | 158 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 32 | 159 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 34 | 162 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 36 | 164 |
| r320m |
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Workout Graph
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