Sebastien VITALE 5000m row
5,000
Meters
20:29.9
Time
2:02.9
Pace
326
Calories
154
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 22 |
| Stroke Count | 466 |
| Drag Factor | 122 |
December 21, 2018 16:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:29.9 | 5,000 | 2:02.9 | 188 | 947 | 326 | 22 | 154 |
| 4:01.6 | 1,000 | 2:00.8 | 199 | 983 | 65 | 22 | 141 |
| 4:01.5 | 2,000 | 2:00.7 | 199 | 984 | 66 | 22 | 152 |
| 4:02.5 | 3,000 | 2:01.2 | 196 | 975 | 65 | 24 | 158 |
| 4:25.0 | 4,000 | 2:12.5 | 150 | 817 | 64 | 21 | 156 |
| 3:59.4 | 5,000 | 1:59.7 | 204 | 1002 | 66 | 25 | 166 |
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Workout Graph
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