Sebastien VITALE 4x500m/1:30r row
2,000m
Meters
7:17.3
Time
1:49.3
Pace
147
Calories
156
Heart Rate
| Rest Distance | 107m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,107m |
| Overall Time | 13:17.3 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 30 |
| Stroke Count | 226 |
| Drag Factor | 114 |
December 22, 2018 11:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:17.3 | 2,000m | 1:49.3 | 268 | 1221 | 30 | 156 |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 30 | 150 |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 30 | 155 |
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 31 | 159 |
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 29 | 161 |
| r107m |
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Workout Graph
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