Sebastien VITALE 5000m row
5,000m
Meters
20:37.5
Time
2:03.7
Pace
322
Calories
161
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 21 |
| Stroke Count | 437 |
| Drag Factor | 114 |
January 05, 2019 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:37.5 | 5,000m | 2:03.7 | 185 | 935 | 21 | 161 |
| 4:09.6 | 1,000m | 2:04.8 | 180 | 919 | 20 | 155 |
| 4:12.3 | 2,000m | 2:06.1 | 174 | 900 | 20 | 153 |
| 4:02.2 | 3,000m | 2:01.1 | 197 | 978 | 23 | 163 |
| 4:10.7 | 4,000m | 2:05.3 | 178 | 911 | 21 | 165 |
| 4:02.7 | 5,000m | 2:01.3 | 196 | 974 | 23 | 170 |
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Workout Graph
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