Sebastien VITALE 500m row
500
Meters
1:44.1
Time
1:44.1
Pace
37
Calories
160
Heart Rate
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1279 |
| Stroke Rate | 33 |
| Stroke Count | 57 |
| Drag Factor | 116 |
January 08, 2019 19:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:44.1 | 500 | 1:44.1 | 310 | 1279 | 37 | 33 | 160 |
| 0:21.4 | 100 | 1:47.0 | 286 | 1177 | 7 | 34 | 146 |
| 0:20.4 | 200 | 1:42.0 | 330 | 1411 | 8 | 32 | 158 |
| 0:20.6 | 300 | 1:43.0 | 320 | 1398 | 8 | 32 | 164 |
| 0:20.8 | 400 | 1:44.0 | 311 | 1211 | 7 | 32 | 167 |
| 0:20.9 | 500 | 1:44.5 | 307 | 1205 | 7 | 37 | 167 |
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Workout Graph
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