Sebastien VITALE 2:28 row
218m
Meters
2:28.3
Time
5:40.1
Pace
13
Calories
150
Heart Rate
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 330 |
| Stroke Rate | 17 |
| Stroke Count | 22 |
| Drag Factor | 117 |
January 08, 2019 19:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:28.3 | 218m | 5:40.1 | 9 | 330 | 17 | 150 |
| 2:01.4 | 100m | 10:07.0 | 2 | 305 | 6 | 142 |
| 2:22.3 | 100m | 1:44.5 | 307 | 1355 | 29 | 154 |
| 2:24.9 | 18m | 1:12.2 | 929 | 3497 | 154 |
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Workout Graph
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