Sebastien VITALE 500m row
500m
Meters
1:56.4
Time
1:56.4
Pace
32
Calories
130
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 24 |
| Stroke Count | 47 |
| Drag Factor | 111 |
January 08, 2019 19:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 24 | 130 |
| 0:24.8 | 100m | 2:04.0 | 184 | 931 | 24 | 111 |
| 0:22.7 | 200m | 1:53.5 | 239 | 1123 | 24 | 125 |
| 0:23.1 | 300m | 1:55.5 | 227 | 1081 | 26 | 134 |
| 0:22.6 | 400m | 1:53.0 | 243 | 1134 | 24 | 139 |
| 0:23.2 | 500m | 1:56.0 | 224 | 1071 | 26 | 141 |
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Workout Graph
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