Sebastien VITALE 8x500m/1:00r row
4,000m
Meters
15:16.5
Time
1:54.5
Pace
275
Calories
154
Heart Rate
| Rest Distance | 230m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,230m |
| Overall Time | 23:16.5 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 26 |
| Stroke Count | 431 |
| Drag Factor | 118 |
January 09, 2019 18:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:16.5 | 4,000m | 1:54.5 | 233 | 1101 | 26 | 154 |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 26 | 134 |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 28 | 144 |
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 29 | 150 |
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 27 | 156 |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 25 | 160 |
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 26 | 163 |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 26 | 164 |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 27 | 165 |
| r230m |
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Workout Graph
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