Sebastien VITALE 8x0:30/0:30r row
1,169m
Meters
4:00.0
Time
1:42.6
Pace
89
Calories
155
Heart Rate
| Rest Distance | 261m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,430m |
| Overall Time | 8:00.0 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1413 |
| Stroke Rate | 36 |
| Stroke Count | 175 |
| Drag Factor | 100 |
January 12, 2019 18:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,169m | 1:42.6 | 324 | 1413 | 36 | 155 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 38 | 146 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 34 | 153 |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 38 | 156 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 38 | 157 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 38 | 158 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 36 | 158 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 36 | 159 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 36 | 160 |
| r261m |
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Workout Graph
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