Sebastien VITALE 4x250m/0:55r row
1,000m
Meters
3:28.9
Time
1:44.4
Pace
76
Calories
158
Heart Rate
| Rest Distance | 98m |
|---|---|
| Rest Time | 3:40.0 |
| Overall Distance | 1,098m |
| Overall Time | 7:08.9 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1357 |
| Stroke Rate | 33 |
| Stroke Count | 121 |
| Drag Factor | 109 |
January 23, 2019 17:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:28.9 | 1,000m | 1:44.4 | 307 | 1357 | 33 | 158 |
| 0:51.9 | 250m | 1:43.8 | 313 | 1377 | 34 | 153 |
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 33 | 159 |
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 33 | 160 |
| 0:52.7 | 250m | 1:45.4 | 299 | 1328 | 33 | 163 |
| r98m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.