Sebastien VITALE 1000m row
1,000m
Meters
3:56.0
Time
1:58.0
Pace
61
Calories
151
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 24 |
| Stroke Count | 94 |
| Drag Factor | 109 |
January 23, 2019 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:56.0 | 1,000m | 1:58.0 | 213 | 1033 | 24 | 151 |
| 0:25.4 | 100m | 2:07.0 | 171 | 888 | 24 | 129 |
| 0:23.6 | 200m | 1:58.0 | 213 | 1033 | 23 | 142 |
| 0:23.4 | 300m | 1:57.0 | 219 | 1052 | 26 | 150 |
| 0:23.6 | 400m | 1:58.0 | 213 | 1033 | 23 | 151 |
| 0:23.6 | 500m | 1:58.0 | 213 | 1033 | 23 | 153 |
| 0:23.5 | 600m | 1:57.5 | 216 | 1042 | 23 | 155 |
| 0:23.5 | 700m | 1:57.5 | 216 | 1042 | 23 | 158 |
| 0:23.9 | 800m | 1:59.5 | 205 | 1005 | 23 | 158 |
| 0:23.7 | 900m | 1:58.5 | 210 | 1023 | 23 | 159 |
| 0:21.8 | 1,000m | 1:49.0 | 270 | 1230 | 30 | 161 |
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Workout Graph
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