Sebastien VITALE 1000m row
1,000m
Meters
3:51.7
Time
1:55.8
Pace
64
Calories
147
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 22 |
| Stroke Count | 87 |
| Drag Factor | 109 |
January 23, 2019 17:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:51.7 | 1,000m | 1:55.8 | 225 | 1074 | 22 | 147 |
| 0:23.6 | 100m | 1:58.0 | 213 | 1033 | 23 | 130 |
| 0:24.3 | 200m | 2:01.5 | 195 | 971 | 17 | 139 |
| 0:23.1 | 300m | 1:55.5 | 227 | 1081 | 26 | 140 |
| 0:22.4 | 400m | 1:52.0 | 249 | 1157 | 24 | 148 |
| 0:23.1 | 500m | 1:55.5 | 227 | 1081 | 21 | 150 |
| 0:22.7 | 600m | 1:53.5 | 239 | 1123 | 24 | 152 |
| 0:22.5 | 700m | 1:52.5 | 246 | 1146 | 24 | 154 |
| 0:22.9 | 800m | 1:54.5 | 233 | 1102 | 24 | 155 |
| 0:23.7 | 900m | 1:58.5 | 210 | 1023 | 23 | 154 |
| 0:23.3 | 1,000m | 1:56.5 | 221 | 1061 | 23 | 154 |
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Workout Graph
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