Sebastien VITALE 1000m row
1,000m
Meters
3:39.7
Time
1:49.8
Pace
71
Calories
150
Heart Rate
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 29 |
| Stroke Count | 109 |
| Drag Factor | 110 |
January 25, 2019 19:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:39.7 | 1,000m | 1:49.8 | 264 | 1208 | 29 | 150 |
| 0:22.4 | 100m | 1:52.0 | 249 | 1157 | 30 | 131 |
| 0:21.8 | 200m | 1:49.0 | 270 | 1230 | 28 | 137 |
| 0:21.8 | 300m | 1:49.0 | 270 | 1230 | 27 | 147 |
| 0:22.1 | 400m | 1:50.5 | 259 | 1192 | 27 | 150 |
| 0:22.2 | 500m | 1:51.0 | 256 | 1180 | 30 | 153 |
| 0:22.3 | 600m | 1:51.5 | 252 | 1168 | 27 | 155 |
| 0:22.3 | 700m | 1:51.5 | 252 | 1168 | 30 | 156 |
| 0:22.5 | 800m | 1:52.5 | 246 | 1146 | 29 | 157 |
| 0:21.8 | 900m | 1:49.0 | 270 | 1230 | 33 | 158 |
| 0:20.5 | 1,000m | 1:42.5 | 325 | 1418 | 38 | 160 |
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Workout Graph
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