Sebastien VITALE 5000m row
5,000
Meters
20:19.1
Time
2:01.9
Pace
325
Calories
149
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 21 |
| Stroke Count | 436 |
| Drag Factor | 113 |
January 27, 2019 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:19.1 | 5,000 | 2:01.9 | 193 | 964 | 325 | 21 | 149 |
| 4:12.5 | 1,000 | 2:06.2 | 174 | 898 | 63 | 18 | 134 |
| 4:08.2 | 2,000 | 2:04.1 | 183 | 930 | 64 | 19 | 143 |
| 4:02.6 | 3,000 | 2:01.3 | 196 | 974 | 65 | 23 | 151 |
| 4:00.4 | 4,000 | 2:00.2 | 202 | 993 | 66 | 23 | 156 |
| 3:55.3 | 5,000 | 1:57.6 | 215 | 1039 | 67 | 25 | 163 |
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Workout Graph
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