Sebastien VITALE 5000m row
5,000m
Meters
19:56.9
Time
1:59.6
Pace
333
Calories
159
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 25 |
| Stroke Count | 507 |
| Drag Factor | 116 |
February 03, 2019 11:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:56.9 | 5,000m | 1:59.6 | 204 | 1002 | 25 | 159 |
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 27 | 143 |
| 3:58.0 | 2,000m | 1:59.0 | 208 | 1014 | 27 | 153 |
| 3:57.8 | 3,000m | 1:58.9 | 208 | 1016 | 25 | 162 |
| 4:06.0 | 4,000m | 2:03.0 | 188 | 947 | 24 | 166 |
| 3:57.4 | 5,000m | 1:58.7 | 209 | 1020 | 25 | 173 |
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Workout Graph
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