Sebastien VITALE 4x250m/1:00r row
1,000m
Meters
3:20.0
Time
1:40.0
Pace
82
Calories
164
Heart Rate
| Rest Distance | 107m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,107m |
| Overall Time | 7:20.0 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1504 |
| Stroke Rate | 36 |
| Stroke Count | 123 |
| Drag Factor | 116 |
February 25, 2019 19:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,000m | 1:40.0 | 350 | 1504 | 36 | 164 |
| 0:49.2 | 250m | 1:38.4 | 367 | 1564 | 35 | 161 |
| 0:49.1 | 250m | 1:38.2 | 370 | 1572 | 37 | 165 |
| 0:50.4 | 250m | 1:40.8 | 342 | 1476 | 37 | 166 |
| 0:51.2 | 250m | 1:42.4 | 326 | 1421 | 35 | 167 |
| r107m |
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Workout Graph
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