Sebastien VITALE 1000m row
1,000m
Meters
3:33.4
Time
1:46.7
Pace
72
Calories
160
Heart Rate
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1291 |
| Stroke Rate | 32 |
| Stroke Count | 113 |
| Drag Factor | 123 |
March 01, 2019 19:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:33.4 | 1,000m | 1:46.7 | 288 | 1291 | 32 | 160 |
| 0:20.2 | 100m | 1:41.0 | 340 | 1469 | 36 | 143 |
| 0:20.7 | 200m | 1:43.5 | 316 | 1386 | 29 | 155 |
| 0:21.2 | 300m | 1:46.0 | 294 | 1311 | 34 | 159 |
| 0:21.9 | 400m | 1:49.5 | 267 | 1217 | 30 | 162 |
| 0:21.6 | 500m | 1:48.0 | 278 | 1256 | 31 | 162 |
| 0:21.6 | 600m | 1:48.0 | 278 | 1256 | 31 | 164 |
| 0:22.1 | 700m | 1:50.5 | 259 | 1192 | 33 | 164 |
| 0:21.9 | 800m | 1:49.5 | 267 | 1217 | 33 | 165 |
| 0:21.8 | 900m | 1:49.0 | 270 | 1230 | 30 | 166 |
| 0:20.4 | 1,000m | 1:42.0 | 330 | 1435 | 35 | 167 |
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Workout Graph
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