Sebastien VITALE 18:55 row
4,510m
Meters
18:55.5
Time
2:05.8
Pace
283
Calories
150
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 21 |
| Stroke Count | 410 |
| Drag Factor | 118 |
March 05, 2019 19:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:55.5 | 4,510m | 2:05.8 | 175 | 903 | 21 | 150 |
| 5:00.0 | 1,172m | 2:07.9 | 167 | 874 | 22 | 140 |
| 10:00.0 | 1,206m | 2:04.3 | 182 | 926 | 21 | 151 |
| 15:00.0 | 1,199m | 2:05.1 | 179 | 915 | 21 | 157 |
| 18:55.5 | 933m | 2:06.2 | 174 | 899 | 22 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.