Sebastien VITALE 4x250m/1:00r row
1,000m
Meters
3:26.5
Time
1:43.2
Pace
77
Calories
152
Heart Rate
| Rest Distance | 108m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,108m |
| Overall Time | 7:26.5 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1394 |
| Stroke Rate | 32 |
| Stroke Count | 119 |
| Drag Factor | 119 |
March 10, 2019 20:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:26.5 | 1,000m | 1:43.2 | 318 | 1394 | 32 | 152 |
| 0:51.7 | 250m | 1:43.4 | 317 | 1389 | 32 | 145 |
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 31 | 151 |
| 0:51.9 | 250m | 1:43.8 | 313 | 1377 | 34 | 154 |
| 0:50.8 | 250m | 1:41.6 | 334 | 1448 | 34 | 158 |
| r108m |
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Workout Graph
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