Sebastien VITALE 1000m row
1,000m
Meters
3:55.2
Time
1:57.6
Pace
62
Calories
132
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 27 |
| Stroke Count | 106 |
| Drag Factor | 119 |
March 10, 2019 20:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:55.2 | 1,000m | 1:57.6 | 215 | 1040 | 27 | 132 |
| 0:26.1 | 100m | 2:10.5 | 157 | 841 | 23 | 108 |
| 0:24.6 | 200m | 2:03.0 | 188 | 947 | 22 | 119 |
| 0:24.2 | 300m | 2:01.0 | 198 | 979 | 27 | 125 |
| 0:23.2 | 400m | 1:56.0 | 224 | 1071 | 28 | 130 |
| 0:23.4 | 500m | 1:57.0 | 219 | 1052 | 28 | 136 |
| 0:23.0 | 600m | 1:55.0 | 230 | 1092 | 29 | 137 |
| 0:23.3 | 700m | 1:56.5 | 221 | 1061 | 28 | 139 |
| 0:23.5 | 800m | 1:57.5 | 216 | 1042 | 28 | 141 |
| 0:22.1 | 900m | 1:50.5 | 259 | 1192 | 30 | 144 |
| 0:21.9 | 1,000m | 1:49.5 | 267 | 1217 | 30 | 148 |
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Workout Graph
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