Sebastien VITALE 4x250m/1:00r row
1,000m
Meters
3:23.6
Time
1:41.8
Pace
80
Calories
155
Heart Rate
| Rest Distance | 100m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,100m |
| Overall Time | 7:23.6 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1441 |
| Stroke Rate | 32 |
| Stroke Count | 114 |
| Drag Factor | 119 |
March 25, 2019 19:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:23.6 | 1,000m | 1:41.8 | 332 | 1441 | 32 | 155 |
| 0:51.1 | 250m | 1:42.2 | 328 | 1428 | 33 | 150 |
| 0:50.4 | 250m | 1:40.8 | 342 | 1476 | 32 | 155 |
| 0:51.2 | 250m | 1:42.4 | 326 | 1421 | 32 | 157 |
| 0:50.8 | 250m | 1:41.6 | 334 | 1448 | 33 | 161 |
| r100m |
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Workout Graph
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