Sebastien VITALE 30:00 row
7,171m
Meters
30:00.0
Time
2:05.5
Pace
456
Calories
148
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 20 |
| Stroke Count | 620 |
| Drag Factor | 115 |
March 29, 2019 20:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,171m | 2:05.5 | 177 | 909 | 20 | 148 |
| 6:00.0 | 1,423m | 2:06.4 | 173 | 895 | 20 | 135 |
| 12:00.0 | 1,460m | 2:03.2 | 187 | 942 | 21 | 144 |
| 18:00.0 | 1,429m | 2:05.9 | 175 | 902 | 20 | 150 |
| 24:00.0 | 1,393m | 2:09.2 | 162 | 858 | 20 | 153 |
| 30:00.0 | 1,466m | 2:02.7 | 189 | 950 | 22 | 162 |
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Workout Graph
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