Sebastien VITALE 10:00 row
2,464m
Meters
10:00.0
Time
2:01.7
Pace
157
Calories
144
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 21 |
| Stroke Count | 214 |
| Drag Factor | 114 |
April 03, 2019 19:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,464m | 2:01.7 | 194 | 967 | 21 | 144 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 21 | 130 |
| 2:00.0 | 240m | 2:05.0 | 179 | 916 | 20 | 136 |
| 3:00.0 | 247m | 2:01.4 | 195 | 972 | 21 | 141 |
| 4:00.0 | 245m | 2:02.4 | 191 | 956 | 21 | 143 |
| 5:00.0 | 242m | 2:03.9 | 184 | 932 | 21 | 143 |
| 6:00.0 | 249m | 2:00.4 | 200 | 988 | 22 | 147 |
| 7:00.0 | 244m | 2:02.9 | 188 | 948 | 21 | 148 |
| 8:00.0 | 253m | 1:58.5 | 210 | 1022 | 22 | 151 |
| 9:00.0 | 250m | 2:00.0 | 203 | 997 | 22 | 154 |
| 10:00.0 | 262m | 1:54.5 | 233 | 1102 | 24 | 155 |
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Workout Graph
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