Sebastien VITALE 5000m row
5,000m
Meters
19:58.0
Time
1:59.8
Pace
330
Calories
156
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 23 |
| Stroke Count | 457 |
| Drag Factor | 112 |
April 09, 2019 20:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:58.0 | 5,000m | 1:59.8 | 204 | 1000 | 23 | 156 |
| 4:03.1 | 1,000m | 2:01.5 | 195 | 970 | 22 | 142 |
| 4:01.7 | 2,000m | 2:00.8 | 198 | 982 | 23 | 151 |
| 4:00.5 | 3,000m | 2:00.2 | 201 | 992 | 22 | 156 |
| 4:00.4 | 4,000m | 2:00.2 | 202 | 993 | 23 | 163 |
| 3:52.4 | 5,000m | 1:56.2 | 223 | 1067 | 25 | 171 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.