Sebastien VITALE 8x0:30/0:30r row
1,168m
Meters
4:00.0
Time
1:42.7
Pace
90
Calories
152
Heart Rate
| Rest Distance | 166m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,334m |
| Overall Time | 8:00.0 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1410 |
| Stroke Rate | 32 |
| Stroke Count | 134 |
| Drag Factor | 115 |
April 11, 2019 19:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,168m | 1:42.7 | 323 | 1410 | 32 | 152 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 34 | 139 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 34 | 147 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 32 | 152 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 32 | 155 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 32 | 155 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 32 | 157 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 30 | 158 |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 32 | 159 |
| r166m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.