Sebastien VITALE 20:00 row
4,673m
Meters
20:00.0
Time
2:08.3
Pace
290
Calories
136
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 21 |
| Stroke Count | 429 |
| Drag Factor | 109 |
April 16, 2019 18:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,673m | 2:08.3 | 165 | 869 | 21 | 136 |
| 4:00.0 | 888m | 2:15.1 | 142 | 788 | 20 | 118 |
| 8:00.0 | 937m | 2:08.0 | 167 | 873 | 21 | 134 |
| 12:00.0 | 925m | 2:09.7 | 160 | 851 | 21 | 138 |
| 16:00.0 | 957m | 2:05.3 | 178 | 910 | 23 | 143 |
| 20:00.0 | 968m | 2:03.9 | 184 | 932 | 22 | 150 |
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Workout Graph
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