Sebastien VITALE 21098m row
21,098
Meters
1:33:04.0
Time
2:12.3
Pace
1269
Calories
142
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 22 |
| Stroke Count | 2070 |
| Drag Factor | 98 |
April 24, 2019 19:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:33:04.0 | 21,098 | 2:12.3 | 151 | 818 | 1269 | 22 | 142 |
| 8:55.7 | 2,000 | 2:13.9 | 146 | 799 | 119 | 21 | 132 |
| 8:45.1 | 4,000 | 2:11.2 | 155 | 829 | 121 | 21 | 137 |
| 8:52.7 | 6,000 | 2:13.1 | 148 | 804 | 119 | 20 | 132 |
| 8:45.2 | 8,000 | 2:11.3 | 155 | 829 | 121 | 22 | 145 |
| 8:42.9 | 10,000 | 2:10.7 | 157 | 833 | 121 | 22 | 143 |
| 8:45.2 | 12,000 | 2:11.3 | 155 | 829 | 121 | 22 | 138 |
| 9:02.8 | 14,000 | 2:15.7 | 140 | 795 | 120 | 22 | 145 |
| 8:55.2 | 16,000 | 2:13.8 | 146 | 800 | 119 | 23 | 140 |
| 8:57.8 | 18,000 | 2:14.4 | 144 | 789 | 118 | 23 | 144 |
| 8:49.4 | 20,000 | 2:12.3 | 151 | 816 | 120 | 24 | 149 |
| 4:32.0 | 21,098 | 2:03.8 | 184 | 926 | 70 | 28 | 160 |
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Workout Graph
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