Sebastien VITALE 5000m row
5,000m
Meters
20:16.5
Time
2:01.6
Pace
325
Calories
147
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 22 |
| Stroke Count | 455 |
| Drag Factor | 105 |
May 06, 2019 18:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:16.5 | 5,000m | 2:01.6 | 194 | 969 | 22 | 147 |
| 4:10.9 | 1,000m | 2:05.4 | 177 | 910 | 20 | 132 |
| 4:03.8 | 2,000m | 2:01.9 | 193 | 964 | 22 | 142 |
| 4:04.8 | 3,000m | 2:02.4 | 191 | 956 | 23 | 147 |
| 4:01.8 | 4,000m | 2:00.9 | 198 | 981 | 23 | 153 |
| 3:55.2 | 5,000m | 1:57.6 | 215 | 1040 | 24 | 161 |
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Workout Graph
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