Sebastien VITALE 4x250m/1:00r row
1,000m
Meters
3:27.1
Time
1:43.5
Pace
77
Calories
155
Heart Rate
| Rest Distance | 132m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,132m |
| Overall Time | 7:27.1 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1384 |
| Stroke Rate | 31 |
| Stroke Count | 118 |
| Drag Factor | 105 |
May 11, 2019 12:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:27.1 | 1,000m | 1:43.5 | 315 | 1384 | 31 | 155 |
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 32 | 151 |
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 31 | 156 |
| 0:51.0 | 250m | 1:42.0 | 330 | 1435 | 32 | 156 |
| 0:51.9 | 250m | 1:43.8 | 313 | 1377 | 31 | 160 |
| r132m |
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Workout Graph
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