Sebastien VITALE 3000m row
3,000m
Meters
12:28.8
Time
2:04.8
Pace
190
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 23 |
| Stroke Count | 290 |
| Drag Factor | 103 |
May 11, 2019 11:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:28.8 | 3,000m | 2:04.8 | 180 | 919 | 23 |
| 1:30.5 | 300m | 2:30.8 | 102 | 651 | 14 |
| 1:14.8 | 600m | 2:04.6 | 181 | 921 | 22 |
| 1:14.5 | 900m | 2:04.1 | 183 | 929 | 22 |
| 1:14.4 | 1,200m | 2:04.0 | 184 | 931 | 24 |
| 1:16.9 | 1,500m | 2:08.1 | 166 | 872 | 26 |
| 1:12.7 | 1,800m | 2:01.1 | 197 | 977 | 24 |
| 1:09.4 | 2,100m | 1:55.6 | 226 | 1078 | 27 |
| 1:14.4 | 2,400m | 2:04.0 | 184 | 931 | 24 |
| 1:11.7 | 2,700m | 1:59.5 | 205 | 1005 | 26 |
| 1:09.5 | 3,000m | 1:55.8 | 225 | 1075 | 26 |
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Workout Graph
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