Sebastien VITALE 1000m row
1,000m
Meters
3:45.3
Time
1:52.6
Pace
67
Calories
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 25 |
| Stroke Count | 93 |
| Drag Factor | 112 |
June 09, 2019 12:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:45.3 | 1,000m | 1:52.6 | 245 | 1142 | 25 |
| 0:22.5 | 100m | 1:52.5 | 246 | 1146 | 27 |
| 0:22.1 | 200m | 1:50.5 | 259 | 1192 | 22 |
| 0:22.3 | 300m | 1:51.5 | 252 | 1168 | 27 |
| 0:22.8 | 400m | 1:54.0 | 236 | 1113 | 24 |
| 0:23.1 | 500m | 1:55.5 | 227 | 1081 | 26 |
| 0:23.3 | 600m | 1:56.5 | 221 | 1061 | 23 |
| 0:23.3 | 700m | 1:56.5 | 221 | 1061 | 23 |
| 0:22.4 | 800m | 1:52.0 | 249 | 1157 | 24 |
| 0:22.2 | 900m | 1:51.0 | 256 | 1180 | 27 |
| 0:21.3 | 1,000m | 1:46.5 | 290 | 1297 | 28 |
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Workout Graph
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