Sebastien VITALE 1000m row
1,000
Meters
4:07.8
Time
2:03.9
Pace
59
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 20 |
| Stroke Count | 86 |
| Drag Factor | 105 |
June 09, 2019 11:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:07.8 | 1,000 | 2:03.9 | 184 | 857 | 59 | 20 |
| 0:26.8 | 100 | 2:14.0 | 145 | 671 | 5 | 22 |
| 0:25.0 | 200 | 2:05.0 | 179 | 864 | 6 | 19 |
| 0:25.1 | 300 | 2:05.5 | 177 | 860 | 6 | 21 |
| 0:24.6 | 400 | 2:03.0 | 188 | 878 | 6 | 22 |
| 0:24.6 | 500 | 2:03.0 | 188 | 878 | 6 | 20 |
| 0:24.6 | 600 | 2:03.0 | 188 | 878 | 6 | 20 |
| 0:23.9 | 700 | 1:59.5 | 205 | 903 | 6 | 20 |
| 0:24.3 | 800 | 2:01.5 | 195 | 888 | 6 | 20 |
| 0:23.8 | 900 | 1:59.0 | 208 | 907 | 6 | 23 |
| 0:25.1 | 1,000 | 2:05.5 | 177 | 860 | 6 | 22 |
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Workout Graph
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