Sebastien VITALE 5x200m/0:55r row
1,000m
Meters
3:24.3
Time
1:42.1
Pace
80
Calories
| Rest Distance | 155m |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 1,155m |
| Overall Time | 7:59.3 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1430 |
| Stroke Rate | 32 |
| Stroke Count | 124 |
| Drag Factor | 112 |
June 11, 2019 19:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:24.3 | 1,000m | 1:42.1 | 328 | 1430 | 32 | |
| 0:40.7 | 200m | 1:41.7 | 332 | 1443 | 32 | |
| 0:40.7 | 200m | 1:41.7 | 332 | 1443 | 32 | |
| 0:40.6 | 200m | 1:41.5 | 335 | 1451 | 34 | |
| 0:41.7 | 200m | 1:44.2 | 309 | 1363 | 32 | |
| 0:40.6 | 200m | 1:41.5 | 335 | 1451 | 34 | |
| r155m |
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Workout Graph
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