Sebastien VITALE 1000m row
1,000
Meters
3:52.8
Time
1:56.4
Pace
64
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 22 |
| Stroke Count | 88 |
| Drag Factor | 112 |
June 11, 2019 19:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:52.8 | 1,000 | 1:56.4 | 222 | 989 | 64 | 22 |
| 0:26.4 | 100 | 2:12.0 | 152 | 818 | 6 | 18 |
| 0:24.0 | 200 | 2:00.0 | 203 | 900 | 6 | 17 |
| 0:24.4 | 300 | 2:02.0 | 193 | 885 | 6 | 17 |
| 0:23.3 | 400 | 1:56.5 | 221 | 927 | 6 | 23 |
| 0:23.2 | 500 | 1:56.0 | 224 | 931 | 6 | 21 |
| 0:23.2 | 600 | 1:56.0 | 224 | 931 | 6 | 26 |
| 0:22.5 | 700 | 1:52.5 | 246 | 1120 | 7 | 24 |
| 0:22.0 | 800 | 1:50.0 | 263 | 1145 | 7 | 25 |
| 0:21.5 | 900 | 1:47.5 | 282 | 1172 | 7 | 31 |
| 0:22.1 | 1,000 | 1:50.5 | 259 | 1140 | 7 | 27 |
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Workout Graph
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