Sebastien VITALE 1000m row
1,000
Meters
3:55.2
Time
1:57.6
Pace
62
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 23 |
| Stroke Count | 90 |
| Drag Factor | 86 |
June 18, 2019 12:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:55.2 | 1,000 | 1:57.6 | 215 | 948 | 62 | 23 |
| 0:24.7 | 100 | 2:03.5 | 186 | 874 | 6 | 22 |
| 0:24.3 | 200 | 2:01.5 | 195 | 888 | 6 | 22 |
| 0:24.2 | 300 | 2:01.0 | 198 | 892 | 6 | 22 |
| 0:23.3 | 400 | 1:56.5 | 221 | 927 | 6 | 23 |
| 0:23.5 | 500 | 1:57.5 | 216 | 919 | 6 | 23 |
| 0:23.4 | 600 | 1:57.0 | 219 | 923 | 6 | 23 |
| 0:22.8 | 700 | 1:54.0 | 236 | 1105 | 7 | 24 |
| 0:23.1 | 800 | 1:55.5 | 227 | 935 | 6 | 26 |
| 0:22.8 | 900 | 1:54.0 | 236 | 1105 | 7 | 24 |
| 0:23.2 | 1,000 | 1:56.0 | 224 | 931 | 6 | 23 |
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Workout Graph
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