Sebastien VITALE 5x150m/0:30r row
750
Meters
2:40.0
Time
1:46.6
Pace
55
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 841 |
| Overall Time | 5:10.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 30 |
| Stroke Count | 81 |
| Drag Factor | 101 |
September 01, 2019 19:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 750 | 1:46.6 | 288 | 1237 | 30 | |
| 0:33.0 | 150 | 1:50.0 | 263 | 1200 | 27 | |
| 0:32.2 | 150 | 1:47.3 | 283 | 1229 | 30 | |
| 0:32.1 | 150 | 1:47.0 | 286 | 1233 | 30 | |
| 0:31.5 | 150 | 1:45.0 | 302 | 1257 | 30 | |
| 0:31.2 | 150 | 1:44.0 | 311 | 1269 | 33 | |
| r91 |
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