Sebastien VITALE 3000m row
3,000
Meters
12:21.5
Time
2:03.5
Pace
190
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 22 |
| Stroke Count | 265 |
| Drag Factor | 103 |
September 02, 2019 19:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:21.5 | 3,000 | 2:03.5 | 185 | 922 | 190 | 22 |
| 2:13.5 | 500 | 2:13.5 | 147 | 782 | 29 | 20 |
| 2:06.1 | 1,000 | 2:06.1 | 175 | 885 | 31 | 20 |
| 2:04.8 | 1,500 | 2:04.8 | 180 | 894 | 31 | 20 |
| 2:05.3 | 2,000 | 2:05.3 | 178 | 890 | 31 | 21 |
| 1:59.3 | 2,500 | 1:59.3 | 206 | 995 | 33 | 23 |
| 1:52.6 | 3,000 | 1:52.6 | 245 | 1119 | 35 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.