Sebastien VITALE 5000m row
5,000m
Meters
21:47.9
Time
2:10.7
Pace
302
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 19 |
| Stroke Count | 405 |
| Drag Factor | 101 |
September 30, 2019 19:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:47.9 | 5,000m | 2:10.7 | 156 | 838 | 19 |
| 4:27.2 | 1,000m | 2:13.6 | 147 | 805 | 18 |
| 4:21.8 | 2,000m | 2:10.9 | 156 | 837 | 19 |
| 4:20.5 | 3,000m | 2:10.2 | 158 | 845 | 18 |
| 4:20.2 | 4,000m | 2:10.1 | 159 | 847 | 19 |
| 4:18.2 | 5,000m | 2:09.1 | 163 | 859 | 19 |
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Workout Graph
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