Sebastien VITALE 5000m row
5,000m
Meters
21:05.6
Time
2:06.5
Pace
314
Calories
144
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 21 |
| Stroke Count | 435 |
| Drag Factor | 112 |
October 03, 2019 20:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:05.6 | 5,000m | 2:06.5 | 173 | 894 | 21 | 144 |
| 4:32.7 | 1,000m | 2:16.3 | 138 | 775 | 18 | 127 |
| 4:17.6 | 2,000m | 2:08.8 | 164 | 863 | 20 | 135 |
| 4:10.5 | 3,000m | 2:05.2 | 178 | 913 | 22 | 143 |
| 4:06.5 | 4,000m | 2:03.2 | 187 | 943 | 21 | 153 |
| 3:58.2 | 5,000m | 1:59.1 | 207 | 1013 | 22 | 164 |
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Workout Graph
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