Sebastien VITALE 3000m row
3,000m
Meters
12:26.4
Time
2:04.4
Pace
192
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 22 |
| Stroke Count | 273 |
| Drag Factor | 108 |
October 07, 2019 19:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:26.4 | 3,000m | 2:04.4 | 182 | 925 | 22 |
| 2:19.8 | 500m | 2:19.8 | 128 | 740 | 18 |
| 2:07.2 | 1,000m | 2:07.2 | 170 | 885 | 21 |
| 2:02.5 | 1,500m | 2:02.5 | 190 | 955 | 22 |
| 2:05.3 | 2,000m | 2:05.3 | 178 | 912 | 22 |
| 2:00.3 | 2,500m | 2:00.3 | 201 | 991 | 24 |
| 1:51.4 | 3,000m | 1:51.4 | 253 | 1171 | 27 |
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Workout Graph
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