Sebastien VITALE 5x250m/1:00r row
1,250m
Meters
4:22.1
Time
1:44.8
Pace
95
Calories
162
Heart Rate
| Rest Distance | 193m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,443m |
| Overall Time | 9:22.1 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1345 |
| Stroke Rate | 31 |
| Stroke Count | 151 |
| Drag Factor | 108 |
October 09, 2019 18:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:22.1 | 1,250m | 1:44.8 | 304 | 1345 | 31 | 162 |
| 0:53.2 | 250m | 1:46.4 | 291 | 1300 | 30 | 151 |
| 0:51.9 | 250m | 1:43.8 | 313 | 1377 | 31 | 160 |
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 30 | 163 |
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 32 | 165 |
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 31 | 169 |
| r193m |
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Workout Graph
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