Sebastien VITALE 1000m row
1,000m
Meters
4:11.2
Time
2:05.6
Pace
59
Calories
146
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 18 |
| Stroke Count | 75 |
| Drag Factor | 112 |
October 11, 2019 07:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:11.2 | 1,000m | 2:05.6 | 177 | 907 | 18 | 146 |
| 0:27.6 | 100m | 2:18.0 | 133 | 758 | 20 | 125 |
| 0:25.2 | 200m | 2:06.0 | 175 | 902 | 17 | 138 |
| 0:24.9 | 300m | 2:04.5 | 181 | 924 | 19 | 144 |
| 0:24.9 | 400m | 2:04.5 | 181 | 924 | 19 | 149 |
| 0:25.6 | 500m | 2:08.0 | 167 | 874 | 16 | 148 |
| 0:24.5 | 600m | 2:02.5 | 190 | 955 | 17 | 150 |
| 0:24.7 | 700m | 2:03.5 | 186 | 939 | 17 | 153 |
| 0:24.6 | 800m | 2:03.0 | 188 | 947 | 17 | 153 |
| 0:24.6 | 900m | 2:03.0 | 188 | 947 | 17 | 154 |
| 0:24.8 | 1,000m | 2:04.0 | 184 | 931 | 19 | 155 |
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Workout Graph
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