Sebastien VITALE 5x250m/1:00r row
1,250m
Meters
4:21.1
Time
1:44.4
Pace
95
Calories
| Rest Distance | 266m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,516m |
| Overall Time | 9:21.1 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1357 |
| Stroke Rate | 31 |
| Stroke Count | 160 |
| Drag Factor | 105 |
October 14, 2019 19:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:21.1 | 1,250m | 1:44.4 | 307 | 1357 | 31 | |
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 31 | 155 |
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 30 | 159 |
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 30 | 162 |
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 32 | 163 |
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 32 | 166 |
| r266m |
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Workout Graph
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